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Weight loss

2017-06-25 03:17:44
I want to reduce my hips and thighs fast plz give me suggestions to reduce my weight I am 22 year old and my weight is 60 so plz I want to reduce my weight within 1 month
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-01 11:02:32

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Hello To reduce fat from thigh and hips squatting is the best exercise along with cardio exercises to reduce weight.

Answered2017-06-25 08:03:35

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