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Weight Loss

2017-06-10 18:30:57
I want to loss my weight, which is quite high @ 95 kgs. As compared to Weight & Height index, it should be 83-85 kgs. I have developed lots of fat around my waist & side waist. Kindly suggest me diet plan & weight loss exercise considering my earlier health issues. Thanks.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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do regular exercise.

Answered2017-06-11 06:21:18

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