Download FREE Practo app
Get ₹200 HealthCash
Weight loss
I want to lose weight. Cu u plz suggest me some pills without much side effects?!
Wt abt Reshape pill?? Is it gud fa weight loss or not???
wt shuld i try???
Nw my height is 5.3 nd my weight is 70kg...!!!
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hi,
Any pills available in the market have side-effects and do not provide sustainable weight-loss and health.
Also following crash/fad diets will only give temporary results and your weight will bounce back once you stop following them.
So it would be advisable to follow a balanced diet with the right food proportions and choices by consulting a qualified dietitian.
Next Steps
Diet consultation for a customised diet plan.
Health Tips
Include whole wheat products in your diet.
Include more vegetables and salads in every meal.
Avoid all refined food products like cakes, biscuits, breads, pastries, etc.
Avoid fruit juices, carbonated beverages, etc.
Avoid all fried, oily and junk food items.
Consume only 25 ml (5tsp) of oil in the entire day.
Exercise daily for atleast 45mins after consulting your doctor.
Answered
0/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.