Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Your lifestyle physical activity eating habits and timings. Height and weight?

Hi Practo user, Being a male, you have better chances of getting slimmer n fitter soon. Because during teenage, boys lean mass increases leading to gain in height and fat mass decrease leading to slimmer and fit body. You just need to focus on balance diet about 2200 calories, including lots of high biological value protein, good fats, high fibre and low carbohydrate diet. Incorporate any half an hour excercise routine twice a day. For further queries and customised diet plan, connect directly through Practo consultation. Regards Dr Suman Mohan

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.