Hello, Avoid spicy fried greasy junk food or food from outside. Plenty of liquids like nimupani coconut water butter milk,fresh curd to be taken FREQUENTLY.  SYR merizyme two times two teaspoons after food. It helps in digetion of food. Diet must be light with least oil n spices.main Food to dived in  four parts n to be taken in short Intervals so it is easy to digest n residue is least. Brick walk twenty minutes morning and evening. Play outdoor game,is also help ful. ADVISE T3T4TSH Ok.