What's ur height?
According to ur height then I know how much u r overweight?
For weight loss u need to follow high fibre diet n low fat n carbohydrates diet plan and do exercises.
Drink water 16glasses daily.
Avoid mutton.
Avoid outside foods and packets foods junkfoods.
Avoid
Dry fruits
Fruit juices
Mango banana potatoes sweet potatoes
Cold drinks
Two times tea or coffee not more than that.
Join gym.
You go for balloon non surgical procedure and it will take only 15mints to do the procedure.
And in 6months u loose up to 25kg and more.
Next Steps
Includes in ur diet salads n vegetables
low calorie foods which r easily burn.
Contact me through practo direct consultation will plan proper diet so that u can achieve ur goal.
Health Tips
Eat Healthy stay Healthy
Answered2017-12-29 02:36:02
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