U need low calorie foods based diet. It people sedentary lifestyle sitting work at one place..so recommend to more activities by dynamic lifestyles, free hand exercises,. in diet liw rice high whole grains like whole wheat phulka, pulses legumes etc. less organic more vegetables, fruits 3 -4 servings. low cooking oils,NI trans fats based junk,fast foods. more specific u need to write me personally.
Answered2016-02-05 04:22:50
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