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Weight loss
I've been losing weight lately,what could be the problem,I'm very concerned,please i don't want to lose weight,I just had started to gain weight
Eat healthy fats as more of dryfruits ghee butter etc . Take starchy vegetables as potatoes sweet potatoes etc . Enjoy being healthy . Stress less drink more and do exercise . Focus on gaining muscle mass not fat . Still need guidance consult personally
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Your case needs thorough study. You need to provide details regarding your daily food intake, your habits like are you doing any workout plus? work stress if you have any.
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