For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello, Greetings from Dietitian Souvik Chakraborty, I can understand your concern about weight loss, you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey.. Wishing you all the best, You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss. All the best Dietitian Souvik Chakraborty PGPCNFA(USA), MSc Dietetics(Kolkata,KPC Medical college), PGD,B-Pharma,CFN(New Delhi)

Hello You can connect with via practo app for detailed diet plan and also exercise routine with every day follow up and also we can connect daily to see the progress Thank u

Modification for diet and lifestyle is needed

Consult me directly through practo for costimized diet plan.

Gud evening try to focus on life style modification with dietary changes to get an effective result.

Yes!feel free to contact