You may Consult me  For weight reduction on call

Hi Avoid outside food completely. Also avoid fried food and sugar. Eat less rice, potatoes. Drink plenty of water everyday. You can do exercises such as brisk walking, jogging,  running, cardio etc. You can contact me for a detailed and customized diet plan for you Regards.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Consult personally for proper guidance and results

Take high fibre diet n low fat n carbohydrates diet plan and do exercises walking yoga. Avoid outside foods and packets foods junkfoods etc fatty food's processed foods. Contact me through practo direct consultation for further information surely help you to loose weight.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.