I have been exercising regularly. And my diet is also limited but still I am bot losing weight. Could you please suggest something that I can start losing weight
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
How to loss weight at home without taking any medicine kindly assist. I am now 87 kg I want to losst 10 k
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