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Weight loss
I follow normal diet but I could not loose my weight. I have severe knee pain and back ache so could not do walking regularly. I do walking 3 times a week. My weight is not reducing even 1 gram. This make me so stressed and feeling bad. I m mother of 2 kids as I am the only one to take care of them could join gym or anything. I think that I may have thyroid problem because people says can't loose weight if I have thyroid also for the past 2 months I m suffering with so much of hair loss. Is it something related to thyroid? What kind of test should I take to confirm? Thanks. I m also looking for some good doctor nearby my area(shollinganallur). Please help.
Hello
Please do your thyroid test first
Eat a healthy diet
Avoid sugar and oliy food
Eat more fruits and vegetables
Please share your height weight according will suggest you
Next Steps
ask me directly through practo
Health Tips
drink 3 liter water per day
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For reducing weight follow main things like healthy diet and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.thyroid can't be cured it can be prevented by diet and reducing weight.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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