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Weight loss

2017-09-29 11:29:22
I am trying to loose weight but nothing is happening Thyroid also I have but it is under control I am non veg Please suggest a diet plan
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Hello I understand your concerns Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any You will loose 2kg/week or 6-8kg/month Please contact me directly or ask me at dramisha.com Warm regards Dr Amisha Mirchandani

Answered2017-09-29 14:32:17

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-29 12:40:43

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Eat appropriate amount of protein ... Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals

Answered2017-09-29 11:32:32

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