Consult directly for customised diet plan

Hello user What is your issue..your query seems to be incomplete. Consult me through practo directly for customised diet plan

Provide me complete information of ur height, weight,physical activity, madical history ,diet history ,veg or nonveg. Contact me for coustamized diet plan through practo.

Hope you are doing fine Weight loss is multifactorial like diet, exercise, sleep, lifestyle, hormones and stress. You need to figure out what is going wrong and correct that. Need more information about your lifestyle and eating pattern to help you better.

Hi We need to understand your complete question And details like your height weight Medical issues if any

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

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Please consult directly as information provided by you is not sufficient to guide you. Regards

Hello, Your query seems to be incomplete. Consult me online for the detailed diet chart

Hello You didn't mention your question share your complete information accordingly will suggest you

Contact me through practo direct consultation for further information surely help you.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Ok what is ur complaint?

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi Priya! Hope you are doing well and safe in this lockdown. Please mention your concern, is it regarding your weight/ healthy diet/ other health issues ? We can help you out once you give us more details. Stay home, stay safe!