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Weight loss
I am having weight 97 kg due to whi
ch I m unable to breathe properly.
I m facing hypertension problem as well
Answers (2)
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi dear, I understand your concern. To loose weight you need to follow healthy balance diet and exercise regularly for atleast 45-60 mins per day. Include more of salad, fruit and sprouts in your diet.
Next Steps
You can consult me directly online or visit me in-person as I am also in same town.
Health Tips
Avoid processed foods and fried foods completely. Avoid sugar products and refined maida products in diet.
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