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Weight loss

2017-05-30 09:27:31
I am a 26 year old guy with a height of 5'10". I weigh almost 90 Kg and have been skipping lately to reduce weight. What should be my standard weight? How much skipping should i do? Any other dietary tips?
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Your ideal weight should be 79 kgs.you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

Answered2017-05-30 10:19:26

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