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Weight loss

2017-09-18 03:57:21
I am 20 years old boy. My weight is 74 kg.and I want to reduce my weight.. please give me a valuable solution.
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Answered2017-09-22 06:52:39

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Take high protein, high fiber, low fat diet. Increase your water intake. Eat something healthy between main meals.
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Consult directly to me for your customised diet plan. You can consult online or on Skype.

Answered2017-09-18 05:35:44

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