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Weight loss

2016-12-06 10:37:55
Hi, I would like to know, how to reduce my weight. I was working in night shift for almost 3 years and gained too much of weight. Now I am unable to reduce it. Please suggest.
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Answers (2)

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The only way to reduce weight is reducing calories intake....stop eating fried food and fast foods...there is a good app on Google named NOOM COACH... download it and set your ideal weight there and follow instructions perfectly...count every calories from whatever you eat...and restrict your calories to 1200-1400/day...you will definitely get good results
Next Steps
stop junk food and fried things
Health Tips
count your calories intake

Answered2016-12-06 15:16:34

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Rule out metabolic syndrome first by meeting MD physician...then start reducing

Answered2016-12-07 12:39:57

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