Weight loss

2022-02-08 07:37:53
Hi doctors, Just wanted to know... If I walk 6 km how much weight I can loose in a month... .. .. ..
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Answers (6)

Depends on your basal metabolic rate

Answered2022-02-08 08:34:58

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For loosing weight you need to control diet as well. Exercise alone wont help. Loosing weight is a big task ,most of us go on strict diet but that is not the solution for it. You need to take healthy diet in approriate ratio ( Less Carbs,include protein and fiber in your meal) and dont skip the meal .Exercise for 30-45 min with diet will help in reducing weight.

Answered2022-02-08 08:17:39

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It depends on your own height and weight.

Answered2022-02-08 08:14:23

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For weight loss , only walking is not sufficient, physical activity and diet should be done in a balanced way. For the details , consult

Answered2022-02-08 07:52:40

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As per the guidelines, 30-45 mins brisk walk should be done 5-6 days a week.

Answered2022-02-08 07:47:09

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Kindly consult me here or on whatsapp 9971*805905 ,will help you out in proper guidance

Answered2022-02-08 07:45:25

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