Hi,
I understand your concern to lose weight. Weight loss is a process and it needs to be done the right way to ensure it is sustainable and long-lasting. With right nutrition and regular exercise you will be able to lose weight which will help in improving your overall health such as knee pain,
thyroid regulation. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, stress, physical activity, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals & eat balanced meals
3. Ensure intake of two fruits throughout the day preferably mid meals
4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal
5. Have cruciferous vegetables such cabbage, cauliflower, broccoli, etc in cooked form and not raw form
6. Exercise daily for 45 minutes
7. Drink 2-3 liters of water daily
8. Avoid
sugar, sweets, refined flour, processed and packaged foods, etc
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews