Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Hi .
I want to reduce weight .
Can help me to reduce the weight in systamatic way.
Consulted many ,but all of them are saying packages and joining in their centre.
But i am in remote area it's not possible.
Please suggest how to reduce weight
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
You have to change your lifestyle.
Avoid outside food, oily nd spicy food.
Avoid coffee nd tea
In breakfast you can eat fibrous fruits
In meal avoid potatoes, rice
Do daily Exercise
Next Steps
For further evaluation and treatment you can consult me on practo
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.