For reducing arm and belly fat u hv to follow three main things like healthy diet, exercise and brisk walk morning and evening. Apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part so for removing u hv to follow three main things like.

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Send your details like height and weight life style physical activity and eating habits and timings as well. Contact me through practo direct consultation for further information surely help you.

Hello You can use Protien rich diet and fiber rich diet. And Quinoa white use Daily at night And lemon warm water use early morning daily.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Hi You can Lose some extent of fat in 20 days but not whole. But it's very important for me to first understand what are your requirements and how much there is a need of fat loss. So for that you have to meet me for one to one counseling session. If u can't visit then you can have a online consultation also as I work online globally. Always remember loose weight in a healthy manner not at the cost of your health as it's the body in which you have to live in so please take care of your body and don't follow fad diets or random diet for weight loss. If you wanna discuss further with me you can call or WhatsApp at the number mentioned on my Practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hello Oh its good that you are concern with your health but in 20  days you can not loos as you have not got that fat in 20 days so it take time. And depend on your your diet and excercise and on eating habits you did not provide your basic information also like height and weight etc.

- add fibre in your diet - avoid sugar , fats, dry fruits -take more salad, vegetables, - water intake 15 to 16 glass - take regular meals or regular intervals - avoid binge eating