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Weight loss,get pregnent

2017-07-07 20:16:46
Hi. Am Munshiya. I,would like to become pregnent. Nw its one year i got married. After marriage my periods are irregular.am having PCOD problem. Am 21yr old and my weight is 81. Please help me out...
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Answers (1)

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Hello munshiya, you need to reduce a lot. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. take high fiber low fat diet. Drink lot of water everyday. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan of  pre  pregnancy .
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also take care of iron and calcium intake before pregnancy.

Answered2017-07-08 01:02:02

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