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Weight loss

2017-07-02 03:28:48
Eating is very less but my weight is increasing , could you kindly suggest me a suggestion and I need to reduce.
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Answers (1)

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Take small and frequent meals at regular intervals of 2-3 hrs. take high fiber low fat diet. Drink lot of water everyday. Avoid outside food completely. Use olive oil or rice bran oil for cooking.

Answered2017-07-02 06:31:59

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