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Weight loss
Can I please get a vegetarian diet plan for weight loss and belly fat reduction?
Answers (3)
Yes, but need some information sone information before prescribing anything. Like
1. Vitals
2. Cause of weight increase like
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
3. Lifestyle and your physical activity
4. Family history
And many more
Each and every person is different . Normal guidelines never work .
So consult any near by or consult me for online consultation through like link.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Yes ,you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for both.
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