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Can i have ash gourd juice juice during my diet.. How much time gap should I leave after my breakfast to have the juice. Plz help me with it.
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Hi
You can have ash gourd juice on empty stomach also for better bioavailability and for faster results..
Otherwise give a gap of one or one and half hour to breakfast and mid morning meal..and you can have in the mid morning section also..
Thankyou
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Hi
You can have a glass off gourd juice after breakfast say if you are having breakfast at 9am then have a gourd juice at 11am .
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Eat right to lose weight so add seasonal fruits in your diet.
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