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Weight loss

2017-06-28 04:27:40
Breakfast - 3 eggs green tea Lunch - Apple 3 eggs green tea Snacks - apple green tea Dinner - oats Green tea before sleeping Is this diet plan good for weight or should i do some changes
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Answers (2)

Consult Now
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-01 09:28:24

YESNO

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Are you having 6 whole eggs in a day or is that egg whites that you have mentioned.
Next Steps
Add some carbs in your breakfast and lunch like roti/ khakra/ bhakri
Health Tips
You are still growing. Your diet lacks micronutrients. Lot of changes need to be made in your current diet plan to ensure growth is not hampered. Kindly book an appointment for more details

Answered2017-06-28 05:47:01

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