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Weight loss
Breakfast - 3 eggs green tea
Lunch - Apple 3 eggs green tea
Snacks - apple green tea
Dinner - oats
Green tea before sleeping
Is this diet plan good for weight or should i do some changes
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Are you having 6 whole eggs in a day or is that egg whites that you have mentioned.
Next Steps
Add some carbs in your breakfast and lunch like roti/ khakra/ bhakri
Health Tips
You are still growing. Your diet lacks micronutrients. Lot of changes need to be made in your current diet plan to ensure growth is not hampered. Kindly book an appointment for more details
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