Hi, pls tell me ur location I can refer u a good Dietitian for u near by ur location...
Or u can contact me via practo for detailed consultation...
I can also prescribe u a customized diet plan, which will be practical for u to follow and easy... I have an experience of more than 7 years in obesity and weight management industry...
For that I need to know ur
•daily routine
•Dietary habits
• physical activity if u r doing
• medical history
• ur present weight and height
• based on this parameters I ll take out ur BMI.
And accordingly plan a diet for u keeping in mind ur likes and dislikes, etc
Next Steps
pls contact me via practo consultation online or contact me on shruts2011@gmail.c9m
Health Tips
• maintain a diet diary to keep a check on food item s u r taking daily
• avoid fried foods and junk foods
• avoid sweets and sweet dishes
• do a regular physical activity