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Choose direct consultation for detailed information regarding this for your meals and nutrition guidance for proper results

Hi Thank you for your query, we will be happy to help you. Instead of supplements, try this  Drink plenty of water everyday. Increase your water consumption. Have your dinner early and keep it light. Eat less rice, potatoes. Eat plenty of fibre rich foods along with lots of fresh fruits and veggies. Stay physically active and exercise regularly. Get proper sleep and stay stress free. You can contact me for a detailed and customized diet plan for you Regards

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. Home made oil also help  for weight loss.

You need to take high fiber low fat diet followed by detox diet . Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for customized diet plan for you.

Hello user See, green coffee and fat cutters are not good for health. There are many reason of being overweight or obese . Improper liver functions .Pcod . Post Pregnancy . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Before suggesting any thing i need to check your diet history For weight loss need balance diet as per your weight and height, and regular exercise for 45 min..weekly 150 min or 300 min Chat directly and provide We dont recommend tablets for weight loss as it has side effect later on.