How much you need to lose depends on your fat%. Please get a body composition analysis done and chart down your diet for 7 days. We can take it up further.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Dear patient.. U can lose your weight and the body will take it's shape automatically. But for this you need a balanced weight loss low calorie diet plan which lose your weight slowly and steadily as a sudden drop in weight may cause skin wrinkles, shrinking and stone problems in gall bladder or renal. We at Unani Diabetes Clinic take care of both, that is our specific herbal formulations maintains energy as well as preserve the normal body contours and shape. While the specific diet plants do the rest.