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Weight lose

2020-09-18 15:04:38
Hello doctor I am suffering from over weight.. My age is 22, height is 5.2 and weight is 70 I am doing yoga from last month and eating home made healthy food but problem is am not losing single kg Also I am suffering hypothyroidism.
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https://youtu.be/tw8ppDshISQ Check this video on healthy weight loss. Also do check my video on thyroid and dietary changes. For better results start adapting the changes gradually. Any questions and queries do leave them in comment column.

Answered2020-09-25 06:55:04

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Answered2020-09-18 15:40:38

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Please contact me through practo for diet plan

Answered2020-09-18 15:14:01

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Contact me through practo direct consultation for further information surely help you.

Answered2020-09-18 15:10:44

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I need to know your routine with respect to food and Exercise. Include more of proteins and less of carbohydrates will help you to reduce weight and manage your weight. Consult me on Practo online consultation.

Answered2020-09-19 02:04:43

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