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Weight issues
I am suffering from this since very early age. I want to finish this off now because completely frustrated. I have mild pcod due to which it is becoming more and more impossible for me to shed weight. Please help me out. I am not at all lazy thought my weight has reached to 92 KGS but still I don't have problems in walking or working. But weight is increasing day by day. What to do mam.???
Start doing physical activity of your choice for at least 1 hr daily.
Eat low fat low carb, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food.
Follow this and share your experience after I week for personalised detailed guidance including diet, exercises and yoga to manage lifestyle diseases like PCOD
Next Steps
you can take online appointment or come to my center at Chandralaxmi Hospital near Vaishali metro station if reachable
Health Tips
eat healthy keep healthy
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Hi,
As though know pcos is not a disease but it is syndrome means cluster of diseases.
We have PCOD diet plan
It include
1. Balancing your hormones especially testosterone and estrogen
2. Treating other associated diseases like diabetes, hypertension, thyroid.
3. Help in reducing your vitamin and minerals deficiency
4. Keeping your menses regular
5.Enhancing you by reducing facial hair, increasing your glow.
6.help u to get into shape and many more
So., My opinion is to contact us though this link. So that we can plan a diet for you and you can rid of this problem.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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