You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Go for balloon non surgical procedure and it will take only 15mints to do the procedure and you loose weight upto 15-25kgs of weight in 6months

Please  let me know your weight and height so that it will be easy to calculate your BMI. If you are already doing diet and exercises and srill not losing weight then you must consider undergoing bariatric surgery. Liposuction is also one of the options but it does not alter the body metabolism and the lost weight tends to come back after 4-6 months. If you are interested please call me. Would be happy to give ypu all the information regarding bariatric surgery and of possible might treat you as well.