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Weight is not losing

2017-11-08 16:32:46
Dieting and exercising (cardio+lifting) But not losing weight In 2014 i loss 18 KG in just 2 months But now i just lose 2 kgs in a month weight =125 kg height = 178 cm age = 34 No drink No smoking sleeping well drinking more water but still not losing? please suggest the ...
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Answers (1)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Answered2017-11-09 08:22:07

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