Please connect directly for the same. Thanks.

Contact me through practo direct consultation for further information surely help you.

Dear Practo user, Kindly go through the reviews.If u find it suitable for ur needs. Connect me directly. Regards Dt.Remya Rajan insta page: rm.nutrition4all

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized post pregnancy weight loss diet plan for you.

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Hi, As you have mentioned that you have put on weight after pregnancy so it can be assume that you are doing breast feeding, if not then other details need to know. If you are in breast feeding state den you should follow a diet which will help in recovery. If not still you should follow a healthy weight reduction diet. You can include fresh vegetables, fruits and complex carbohydrates in your diet. Take small but frequent meal. Include good quality protien rich food like milk,dahi,egg etc.