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Weight is 80kg height is 5.9"

2017-09-02 04:58:48
My weight is 80kg and height is 5.9" i do 2 to 3 hours exercise regularly in gym...say the my weight is correct or not..
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Answered2017-09-22 07:33:46

YESNO

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We must understand diet & excercise work together . Combine a diet chart along with your workout regime for best results . High in protein & fibre with kcal 1400-1600 kcal/day

Answered2017-09-02 05:00:35

YESNO

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