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Weight increase,and irregularity in flow

2017-08-15 16:47:47
Hi , I am 29 years old , my weight has increased to 90 kg from 79 in past 3 years. My PMS also has irregular flow.i have started getting chin hair .
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You need to take high fiber low fat diet. take antioxidants rich foods .take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-08-16 07:23:57

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