Contact me through practo direct consultation for further information surely help you.

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.

Choose direct consultation for proper guidance and help. As we need detailed information about your meal patterns and nutrition intake

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

- Take regular meals - Add  carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Sometime it hereditary Take balance diet i need to check your current diet Chat directly m provide full information

Please chat directly for a customised consultation

Please connect directly through practo consult for weight gain through healthy balanced diets. Thanks