You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.

Hello dear, To gain weight, you need an expert dietitian along with your physician . Also keep in mins, every person has a set genetic code that decides your body structure and function. With the help of new technologies today nutrigenetics tests can actually help us find your type.

Hi... You need to consult a Dietician who will plan a healthy diet suitable for you and will help in gaining weight. Im a Dietician and i can surely help u in planning a perfect diet for weight gain which will be a customized one according to your food tastes, allergies if any, lifestyle and food habits etc.

Choose direct consultation for detailed information regarding your meal patterns and nutrition with all healthy lifestyle changes and results

Contact me through practo direct consultation for further information surely help you.

Hi Thank you for your query, we will be happy to help you. Have a glass or two of milk daily. Have various dry fruits and nuts daily. Increase your protein and carbohydrate consumption. For a proper and detailed diet plan, you can contact me. Regards

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

-  weight gain——— - Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

Increased protein and carbohydrates in your diet . Add protein rich products like milk and it’s products, cottage cheese ,paneer, Khoa, quinoa,barley , bajra , non veg, eggs , oats,green leafy vegetables, nuts etc Add protein smoothies and sweets after having the lunch and

You need to Consult dietician. And need to take balance diet with light exercise. Take direct consultation so will able to give you custamised diet plan.