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Weight gainer supplements for hardgainer

2017-08-18 19:11:44
I am 20 year old but my weight is 56kg I want to build muscles for that what Diet plan should I follow ?
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To gain weight one should have balanced diet.proteins,carb,fat,vitamins,&minerals,protein plays a major role in building muscle ,but body can utilise protein only if carbs ,fats ,vit & minerals r in adequate amount.customized diet plan will surely help u

Answered2017-08-18 23:50:41

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