Hello dear we have post pregnancy diet plan. .Help to get your ideal weight . Help to cure all the deficiency of vitamins and minerals caused during delivery. . Help increase the production of milk and make it much healthy for baby . .And many more But before prescribing any thing we need some information . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You need to take high fiber low fat diet followed by detox diet . Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Hi, post partum (post delivery) is the best time to lose weight within a year as breastfeeding leads to a lot of calorie burning thus increasing your metabolism.Eat small frequent meals.i.e 6-8 meals a  day.Have more fibre rich foods like salad, fruits, sprouts, Roasted grams as snack between meals.Drink 10-12 glasses of water. Do not skip meals to lose weight.

Hello. You will have to regulate your diet because at this time you cannot do physical workout much. Eating moderately with little Do's and Dont's can monitor your weight. For paid consultancy and more information on what to eat post natal diet kindly take an appointment directly on Practo. Thank You. Regards, Vaibhav Garg Clinical Nutritionist