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Weight gain
Which peanut butter is good for weight gain?i'm using alpino natural crunch peanut butter with bread for breakfast as im staying in a PG. I like alpino chocolate peanut butter the most. Which one is better for weight gain? Crunch or smooth? And chocolate or natural? Kindly reply
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There are two types of peanut butter available in the market which are ,
1.Processed Peanut butter
2.Natural peanut butter
First of all, which peanut butter is best depends upon if the peanut butter is natural or not.
Natural Peanut Butter- Is the peanut butter made up using only peanut, no hydrogenated fat or oils, or preservatives. Thus the best option to consume. The natural peanut butter will be always in the runny form and will never be in semi-solid form like actual l butter
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Only Peanut butter won't help.
Take home cooked meals comprising all nutrients macros and micros. If living in PG take meals matched with home meals . Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
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