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Weight Gain
What are the diets I need to take to gain my weight.? how much calories should I have to take in a day ? I am non vegetarian and I used to eat non veg 3 times in a week also taking proper diets on time like breakfast, lunch and dinner. What exactly to eat and when to eat ? At morning breakfast I used to eat 1 paratha with 1 glass of banana/almond/honey/peanut butter/ Shake. Then in lunch I used to eat 4 chapati with veggies and in dinner I eat rice. So my diet is proper but still there is no improvement in my weight because according to my height and age my weight should be 64-65KG atleast to look fit. Actually I don't be like chubby I just wanted to be fit. So I need some consultation about my diet plan. And what I used to take on daily basis is there any treatment or just I need to follow the diet ? I would be very helpful if you will suggest me for this. As I m working so I hardly get time to go to gym. Also I used to play cricket twice in a week that's it nothing else. Pls suggest
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Hi
What you are following with respect to diet and lifestyle needs some more little changes.
Take more of plant protein instead of animal proteins, moderate carbohydrates, moderate fat, low fiber, and essential fatty acids, seasonal fruits and vegetables, dark green leafy vegetables, all variety Nuts and dry fruits, almond and banana milk shake, bananas, sweet potato kheer, milk kheer, milk and milk products, moderate fat, roots and tuber vegetables to be liberally included in daily diet..
Next Steps
daily exercises to be done both morning and evening for keeping fit and fine like moderate walk, situps, steps up and down, yoga, surya namaskar, dancing to tunes, light skipping, stroling after any meals..all works if done daily without break..
Note: A dietary recall helps in analysing your levels which helps us in further analysis and give you customized diet plan..
for further details contact through practo for an online consultation to give you a detailed report..about your calorie intake for all days..
thankyou
Health Tips
well balanced diet, healthy lifestyle choices, enough hydration to body, low fiber, addition of smaller amounts of refined carbs, moderate to low physical activities daily, exposure to sun, non veg foods like sea fish, chicken, lean meats, egg can be taken..
Answered
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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