If you don’t have time to exercise , it means you don’t have time for ur health . Plz set ur priorities n try to manage from atleast 30 mins n slowly increase . Consult personally for proper guidance and help

Take frequent small meal. For more detail consult me in hospital.

Hi you can reduce upto 5 kg per month by following diet plan normal home cooked food . Plz contact directly

What's your height and weight? Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello Practo user, We have a  diet  which not only help to reduce weight but also cure thyroid.. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of sudden weight gain. . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of excess weight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below

Provide me complete information of ur height, weight, physical activity, madical history,, diet history. Start exercise and walk early morning and evening. Avoiding some food and eating others can improve your  body absorption of these thyroid hormone. Avoi Avoided food in thyroid:certain vegetables like broccoli, cabbage, cauliflower, sprouts, radish,spinach. Gluten food - bread, pasta,rice, pears strawberry. In thyroid take high protein diet. By maintaining thyroid u can reduce ur weight.

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.

Hi If u hv no tym fr exercise do skipping fr 10min. daily.Eat healthy nd take adequate amount of protein,gud fats and complex carbs.Drink plenty of water.consult personally fr proper meal plan Thanks