Weight gain through yoga

2017-06-20 09:20:02
Present weight : 53 Ht : 169 cm Whats the ideal weight? Can i gain weight through yoga along with simultaneous dirt changes? What is the ideal way to gain weight? How many months does it take to attain mt normal/ideal weight?
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Answers (2)

Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-11-02 10:57:49

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Ideal weight is around 67 kg, you can gain weight through diet yoga exercise regular physical activity water balance and proper sleep
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Answered2017-06-20 11:19:15

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