Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

You need to take high protein diet. Ask me directly for customized diet plan for you

Try to follow these points - 1. Join gym and start doing weight lifting & functional trainings. 2. Increase your protien intake. If you are a vegetarian than eat paneer, soya, broclie, green vegs, milk products, dals. If you are a non vegetarian than eat eggs, chickens etc to complete your protien intake. 3. Increase water intake per day 4. Drink green tea 2 times per day 5. Avoid junk and fast foods for further details contact me directly through practo. Thanks

Consult personally for proper guidance and help

Eat everythng in moderation.Drink plenty of water nd do exercise daily.For proper guidance consult personally

Take high protein diet and balanced nutrition and do exercises daily don't miss single day. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation for further information surely help you.

Hello Practo user, See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.