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Weight gain problem
I m suffering from hypothyroidism my wait was 95.7 i started brisk walk for 30 min then kapalbhati for 20 min and yoga asana for 30 min all 7 days now i m between 88 to 88.5 but the problem is my weight flacuate to much
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What's your height and weight?
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Next Steps
Contact me through practo direct consultation for further information
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
WHY IT IS IMPORTANT TO REDUCE WEIGHT
Is the weight is not reduce ,then it may lead to Many problem or Diseases such as
Diabetes
Hyperthyroidism
Thyroid
Kidney disease
Liver disease
Many more
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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