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Weight gain problem
Hii this is anuja...I have gained 10kgs in 3-4 months...I want to reduce belly fat ,thighs fat nd breast reduction...kindly give suggestions to help me out of this problem.
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Hello, I just wanna know whether there is change in your lifestyle in last 3-4 month, if not then firstly I would suggest to under go thyroid test because sudden weight gain could be because of hypothyroidism.
Next Steps
consult a Dietician for the customised diet chart.
Health Tips
For effective weight loss try to choose from healthy foods groups like whole grains, fruits, vegetables and sprouts.
Avoid maida products and refined products also avoid junk foods and fried foods.
Do regularly exercise for Atleast 30-45 mins
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