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WEIGHT GAIN

2017-05-02 07:28:06
PLEASE SUGGEST A DIET FO QUICK WEIGHT GAIN .....I EAT FOOD LIK EGG , BROWN RICE ,MILK, PNEER CHEESE NON VEG BT STILL I FIND THAT MY WEIGHT IS NOT GAINING ..PLEASE HELP ME MY AGE IS 23 YEAR OLD GAL N VERY HEIGHTED PLEASE SUGGEST A DIET...... IS IT GOOD TO JOIN GYM FOR SKINNY GALS DOES IT HELPS TO INCREASE WEIGHT .
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Answers (1)

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Hi, is your digestion normal? Do you exercise ? 150 minutes to exercise per week with cardio+ weights will help gain muscle weight and increase appetite. A balanced diet with healthy fats and proteins will help.
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Consult on direct for a tailor made diet program to gain a kg per week.

Answered2017-05-02 08:01:17

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