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Please ask me directly for detailed enquiry.

Don't use short cut way for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.

Hi Rupesh! Prescribing a supplement depends on many factors. I would need a complete medical history, diet recall of yours to suggest you anything.

Hello user Sure ,we will help you It totally depends on body. Secondly it is not compulsory that if you will consume whey protein, you will gain weight. 90%people do not gain  1kg weight even consuming it for more than a year only they got tummy. Better go for weight gain balanced diet. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Yes it is Best whey protein is Leftover water while making paneer from milk .. Best natural source of protein

It’s safe to take protein if you need it , if you don’t have enough protein from diet . Choose direct consultation for proper guidance and help

- Take regular meals - Add  carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snakes like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hello If you are taking enough protein through your diet then no need to take  supplement